The Amazing (un-seen) Benefits of Whole Body Vibration...

By maximizing fast and slow muscle fiber engagement throughout the body, Whole Body Vibration (WBV) delivers all the cardio benefits of conventional exercise and is able to accomplish this without raising blood pressure or heart rate. Fast-twitch muscle fiber produces strong bursts of power that boost agility, speed, jump height, throwing power and so forth. Slow-twitch muscle fiber is responsible for endurance. WBV recruits nearly 100% of muscle fibers, including those at the joints, ligaments and other connective tissues.

By stimulating near-total muscle recruitment, WBV pushes blood through even the smallest capillaries by means of a process called micro-circulation. This promotes tissue oxygenation, cell hydration, and the distribution of nutrients - such as endorphins, serotonin, epinephrine, HGH (Human Growth Hormone), and other beneficial hormones and proteins throughout the entire body.

The improved circulation also helps hydrate and nourish skin cells and hair follicles as it reduces congestion in fat and cellulite, making fat cells accessible for breakdown. WBV aids in the removal of toxins from cells throughout the body, prompting intestinal movement (peristalsis) that speeds digestion and loosens waste material for release, allowing these toxins to be eliminated with ease.

WBV increases HGH secretion, which plays a crucial role in lipolysis, or the further breakdown of fat cells, thereby aiding the eradication of cellulite. HGH also stimulates cell growth and reproduction in almost every organ, including skin. Its anti-aging qualities slow the appearance of wrinkles and cell deterioration.

WBV stimulates production of collagen, which, along with keratin, is responsible for skin strength and elasticity. Collagen is the primary component of tendons, ligaments, and other connective tissue. Collagen aids in flexibility and balance and also gives bones the elastic quality that improves fracture resistance. Furthermore, collagen strengthens blood vessels and improves venous return, both of which help prevent spider veins and varicose veins.

In addition, WBV stimulates drainage in the lymphatic system, as well as the removal of excess water (edema). This combats the fluid retention, heavy legs, swollen ankles and/or the bloated sensation many women experience as part of PMS. Stimulation of the lymphatic system facilitates the absorption of fatty acids, transports fat to the circulatory system, and produces immune cells such as lymphocytes, monocytes, and antibody-producing plasma cells.

Whole Body Vibration Therapy: an important asset to Chiropractors

A growing amount of interest is now focused on Whole Body Vibration (WBV) training and therapy as studies continue to indicate promising results. Various findings include increase in muscle strength, enhancing balance and co-ordination, improved flexibility, increase in bone mass density therefore decreasing osteoporosis, stimulating the lymphatic system, massage effect on muscles and providing low joint impact. These encouraging conclusions should make every Chiropractor excited enough to inquire further into WBV therapy, subsequently finding that it would be ideal to include with most of their Chiropractic treatments.

Research has shown the positive benefits of Whole Body Vibration to be a suitable training method to increase the range of motion beyond that of static stretching alone. The underlying mechanism with WBV is the stimulation of muscular activity via stretch reflexes. When considering the many positive aspects of Whole Body Vibration on the neuromusculoskeletal system it is interesting to note its effects when employed as part of a Chiropractic treatment.

When information from current research findings was used to see if Whole Body Vibration therapy could enhance Chiropractic treatments it was generally agreed that using a WBV machine for 5 minutes at a cycle of only 10 oscillations would help the muscles relax, increase forward flexion of cervical spine and greatly served the ease in the delivery of spinal manipulative treatments.

Using a Whole Body Vibration machine before Chiropractic treatments, revealed considerably reduced areas of tension on the spine along with large muscle groups being more relaxed. Therefore, overall it was easier to execute the spinal manipulative treatments because the muscles were more relaxed. Any special need to apply soft tissue therapy was also decreased.

These findings should be utilized by Chiropractors to improve upon their current treatments by either implementing Whole Body Vibration therapy in their clinics or conducting further research as a service to their patients.

Whole Body Vibration (WBV) and it's effects on blood circulation.

While the use of Whole Body Vibration therapy and training is still a relatively new concept to most health, fitness and medical professionals, it certainly does not suffer from lack of supportive research, and while there is obviously more research yet to be done in this area, the overwhelming consistency of findings from scientific research that currently exists on the subject is a compelling testimony to WBV's potential applications and it's impact on this revolutionary approach to training and treatment.

Being one who has suffered for years from chronic venous insufficiency the effect of vibration training on my blood vessels is clear to see and to feel. After 10 minutes on my WBV machine, I see that the skin of my lower leg has turned a healthy pink. This is a sign that the blood vessels in that area are wide open. It also explains the feeling which I can best describe as, coming home after a snowball fight with your bare hands, and then putting your hands in a bucket of warm water. The tingling feeling indicates that my blood vessels are dilated and my lower legs and feet are getting a fresh supply of oxygen charged blood. In Germany, the effect of Whole Body Vibration training is used as therapy for disturbed peripheral circulation, particularly in the lower legs, such as in chronic venous insufficiency, and I can fully appreciate why.

After only a few weeks of training on my WBV equipment I have also noticed improvement in my balance and overall functional fitness, especially the muscle power in my legs. Dizzy spells that used to occur at the most inconvenient times are now a thing of the past.

My daily 10 minute vibration workout relieves stress, improves my mood and gives me long lasting confidence to face the most challenging circumstances of the day.

7 WBV (Whole Body Vibration) Tips for Losing Weight, Fat, and Cellulite

Can you imagine losing weight and transforming your physique in just ten minutes a day? And doing it without a gym membership or personal trainer? You can achieve your goals in the convenience of your own home? No drastic and unsustainable fad diet plans are necessary. If this sounds too good to be true, read on...

All these benefits are absolutely possible with Whole Body Vibration exercise on a high quality vibration machine. Regular exercise on one of these machines will sculpt and reshape your body without taking a lot of your time, without strenuous exertion, and positively without surgery or drugs. Whole Body Vibration has become the revolutionary method for weight loss and will definitely compliment any of your current efforts. Not to mention the boost in self-esteem you'll feel!

7 WBV (Whole Body Vibration) Tips for Losing Weight, Fat, and Cellulite:

1. Boost Calorie Burn: Exercising on the vibration machine burns up a massive amount of calories in a very short period of time--up to 500 calories in 10 minutes! Logically, the high rate of muscle contraction of up to 28 times per second causes a much higher calorie burn than during a normal gym session. Also, more energy is used because almost ALL of your muscle fibers are working during vibration training, as opposed to just 45%.
2. Boosts Metabolism: Whole body vibration has been shown to boost resting metabolism-this your metabolism as you're sitting down or sleeping. Increased metabolism is absolutely crucial to weight loss success, especially if you've been in a calorie deficit type of diet for a while or already have a sluggish metabolism (for example, those with hypo-thyroidism). Having a slow metabolism makes weight loss extremely difficult even with good diet and exercise.
3. Supports lean muscle mass: The rapid vibrations help maintain and build lean muscle mass. In any weight loss program, there is a risk of losing valuable lean muscle mass. Boosting lean muscle mass means your body burns more calories throughout the entire day--not just during the workout. The more calories you burn, the higher the potential is for dramatic weight loss.
4. Boosts Human Growth Hormone: Carmelo Bosco, renowned biomedical and exercise scientist, performed research that showed whole body vibration exercise to boost Human Growth Hormone (HGH) by 361%. HGH is a hormone that generally decreases as we get older. This decrease is related to a weakening of muscles and increased weight gain. Whole Body Vibration fitness naturally increases your HGH and helps to create a more toned, muscular, and lean body, along with the other benefits of HGH.
5. Lowers stress hormone: Cortisol is known as the stress hormone, or the "belly fat" hormone. Research has shown that cortisol promotes weight gain particularly around the belly. We also know that stress is one of the main reasons we experience accelerated aging and gain weight. Whole body vibration exercise can reduce your circulating cortisol levels by 30%, making the whole body vibration an ideal companion to a solid weight loss program.
6. Improves Blood Oxygenation and Circulation: Improved blood health significantly helps you shed and reduce the appearance of cellulite (and varicose veins!) Oxygen is great fuel for your muscles and brain too!
7. Boosts lymphatic health: The problem with the lymphatic system is that it does not have a built-in pump like your heart, yet it plays a huge role in detoxification. Over time it can accumulate fat deposits, toxins, and metabolic waste products that need to be flushed out. Waste means weight. Rebounding or power-walking while swinging and pumping your arms is one way of flushing out your lymphatic system, but oscillating/pivotal whole body vibration is like rebounding on steroids!

There is absolutely no other form of exercise that can do all of this! Whether you're male or female, young or old, fit or out of shape, Whole Body Vibration exercise on a high-quality vibration machine can improve your life in a dramatic way that affects almost every area of your life.

Optimal Health, Athletic Exercise, Sports and Whole Body Vibration (WBV)

Whole Body Vibration (WBV) training has broad positive influence on an organism. This type of training/therapy leads to high intensive stimulation, which improves muscle performance, flexibility, nervous function, significantly increases bone mineral density, physiological secretion of anabolic hormones, growth and anti-aging factors. WBV normalizes/decreases cortisol as an anti-stress effect and is beneficial for balance and mobility as well. Whole Body Vibration is beneficial for people suffering from osteoporosis and obesity, for rehabilitation of nervous and motor function in patients suffering from Parkinson's disease, multiple sclerosis and stroke.

Age-related changes in body composition are well-documented with a decrease in lean body mass and a redistribution of body fat generally observed. Whole Body Vibration therapy resulted in positive body composition changes by increasing lean tissue and eliminating fat. Body mass index (BMI) is a measure of body fat based on height and weight. BMI is a reliable indicator of total body fat, which is directly related to the risk of disease and death. The score is valid for both men and women. Unsure of you BMI? Check it yourself by clicking on: Calculate Your Body Mass Index.

Exposure to Whole Body Vibration has also resulted in a significant improvement in power output and has been demonstrated to lead to better warm-up protocols for athletes competing in sporting events that require high amounts of power output. WBV also facilitates relaxation/cool down activities, gently massaging the muscles and improving oxygenation response in all muscle groups for the rapid recovery of stressed core muscles, ligaments and connective tissue.

Delayed Onset Muscle Soreness (DOMS), which may occur after strenuous exercise, can be a serious problem following many sport activities. Whole Body Vibration therapy has been shown to control and prevent DOMS after an aggressive exercise regime improving overall performance.

Call your local Gyms, Recreational Centers and Sport Fitness Training facilities and ask if they offer WBV training/therapy and try if for yourself. If they haven't yet included any WBV opportunities for their clients ask them to consider it.

How Gyms and Health Clubs benefit from Whole Body Vibration (WBV)

In Europe and North America Whole Body Vibration (WBV) is widely used in Gyms, Health Clubs and by Health Professionals. Many people will choose to go specifically to Gyms and Health Clubs where WBV equipment is offered because of its unique benefits and time-efficiency.

Although Whole Body Vibration training and therapy has been proven to be as effective as resistance training at a gym, it is also a safe and effective way to stimulate and strengthen your muscles in preparation or as a warm-up for most conventional training that gyms and health clubs offer. Additionally WBV will allow an easy and convenient way to cool down after even the most extreme exertion, greatly improving oxygenation and circulation, targeting those body parts that need it most. You can be confident that a WBV exercise or therapy regime will compliment any kind of exercise, weight training or cardio work you are already pursuing. Here are just a few of the healthy benefits of combining workouts with WBV.

• Compliments conventional training.
• Speeds recovery from fatigue.
• Improves explosive strength.
• Simultaneously increases flexibility as you get strong.
• Burns Fat.

So keep in mind how well WBV training and therapy works our body. From the inside out gentle vibrations move into and through our body and all bodily systems as an efficient, effective and safe way to stimulate muscles and bone cells, burn fat (and lose weight), plus restore neuromuscular balance.

Senior's Health - Memory & the Central Nervous System.

Memory care specialists now recognize the link between Whole Body Vibration and it's effects on the central nervous system of seniors, including the benefits WBV has on memory.

If these seniors' brains and spinal cords had a voice of their own to request solutions to many of the problems of aging, I believe they would sum these requests up with three words: Neurogenesis, Serotonin, and Endorphins. These three things, time and time again, have all been positively linked to exercise. Even better, they have all been linked through legitimate scientific research.

Since many of the most common forms of healthy exercise are often impractical (or even impossible) for seniors due to their physical or other limitations, Whole Body Vibration offers a solution to them in nearly every case.

Now to get back to the 3 words; Neurogenesis, Serotonin, and Endorphins...Neurogenesis refers to the creation of new nerves, and occurs in an area of the brain known as the hippocampus, the same region where learning and memory occur. The process of neurogenesis, according to researchers, has to do with exercise induced formation of a brain protein (known as BDNF) whose job it is to not only create new neurons, but to protect the existing neurons and enhance communication between them (otherwise referred to as synaptic plasticity). It is through synaptic plasticity that all learning and memory can occur in the brain. This includes muscle memory and motor learning, two important concepts that are clearly enhanced through WBV.

So, as BDNF levels rise in the brain, so do the levels of another brain protein referred to as SERT (serotonin transporter). This protein is responsible for increasing serotonin levels in the brain. For those who are unfamiliar with serotonin, it is a type of chemical, called a neurotransmitter, that is responsible for mood elevation, feelings of ecstasy, increased sexual desire and function, and improved sleep. What else could a senior citizen hope for from Whole Body Vibration therapy? Have you heard of a "runner's high?"

"Runner's high" is a term used to describe what is otherwise known as an endorphin rush. Endorphins are chemicals released by the pituitary gland in response to stress or pain. Normally, it takes up to 30 minutes to release endorphins through traditional exercise, but with more intense "hyper" stimulation of the central nervous system, such as that with Whole Body Vibration training, this release occurs much more quickly. Once released, endorphins do everything from blocking pain to creating a healthy sense of euphoria or exhilaration. Interestingly enough, endorphins bind to the same receptors in the brain as heroin and morphine and by blocking pain, it is theorized that this is what allows for the continued presence of serotonin in the brain.

There is a clear potential connection between Whole Body Vibration, increased central nervous system health, relief from pain, mood elevation and exhilaration, and, most importantly, neurological brilliance. These are just a few more points on the growing list of benefits of WBV training and therapy.

WBV (Whole Body Vibration) - Benefits for Seniors

All senior citizens wish to live as healthy, active individuals. They also wish to remain as pain-free as possible. The truth is, many seniors have limitations, prohibiting them from taking part in the most common forms of exercise - activities we take for granted. Seniors are often prone to giving-up, with an attitude of "why bother?", letting someone else take care of them. But! They have a choice, a healthy alternative; sadly it's one that they may have never heard of...Until now!

Whole Body Vibration machines are designed to help most everyone from athletes to housewives, including senior citizens, even limited-mobility and/or disabled seniors. They also have many applications in nursing homes for helping seniors with all sorts of physical limitations, restoring them to the best state of health that can be expected, considering their age and circumstances.

A few of the benefits seniors may expect from regular use WBV machines

Increased balance and reach
Increased walking speed
Improved posture
Increased flexibility
Decrease in falls
Increased muscle mass
Increased bone density
Reduced incident and severity of hip fractures
Improved sleeping habits
Improved quality of life

Summary - Whole Body Vibration - Health Benefits For Seniors

Scientific research has shown that resistance and vibration exercise can slow the aging clock. Studies have shown that vibration exercise 2 or 3 times a week improves your health and increases strength by building muscle mass and bone density. One 12-month study conducted on postmenopausal women showed 1% gains in hip and spine bone density, 75% increase in strength and 13% increase in balance with just 2 days per week of vibration training. The seniors control group (not using vibration training) had losses in bone, strength and balance. Vibration training can also have a profound effect on reducing falls, the number one cause of death in seniors.

Tanning Salon dilemma and a solution.

In recent years, the Tanning Salon business has increasingly come under fire by doctors and health advocates who say that UV exposure is linked to developing skin cancer, melanomas and prematurely aging skin. The American Medical Association and the American Academy of Dermatology unsuccessfully petitioned the FDA in 1994 to completely ban cosmetic-tanning equipment. Other attempts at regulation have also been unsuccessful as they are traditionally left up to each state. According to the Indoor Tanning Association, there are 20 states that are currently trying to pass bills placing restrictions on indoor tanning, which would further limit access to certain types of beds or lamps.

Due to the general public's uncertainty in respect to indoor tanning, Tanning Salon's have fewer new clients joining and less and less repeat clients returning with the same frequency, if at all. The best reason for going to a Tanning Salon (other than cosmetic) is the body's need for Vitamin "D". But many "indoor tanners" are now opting to get their Vitamin "D" through proper diet, supplementation and spending more time outdoors rather than risk any damage to their skin or body.

This situation calls for the tanning industry to consider diversifying to attract new clients and keep their regulars coming back. In order to optimize profits many salons are now beginning to offer other services such as massage, oxygen bars, laser technology, and Whole Body Vibration (WBV) therapy.

The benefits of WBV are numerous and as Salons begin to add WBV therapy to their services they will notice an increase in memberships and profits with little need for more space or an increase in staff assistance.

In order to keep up with the rapidly growing health and wellness industry Tanning Salons need to expand and diversify. Adding a few WBV exercise machines to their business will assist them greatly in this endeavor.

How To Counteract A Sedentary Lifestyle

The fact of our current lifestyle is that most of us do not get enough exercise. We sit at a desk, behind the wheel, or merely enjoy all the conveniences of modern society. Cars, remote controls, computers, and all the other goodies and gadgets that come with modern life have made basic movement and circulation secondary to the millions of other things that fill up our days.

Unfortunately, a sedentary lifestyle is unhealthy. Lack of movement can lead to heart disease, diabetes, joint problems, obesity, and depression, among countless other medical and mental problems. To counteract a sedentary lifestyle, new choices, behaviors, and actions must be incorporated into your daily routine.

Every Little Bit Helps

Counteracting your sedentary lifestyle is a series of little steps. You do not have to run a marathon to get healthier. Every time you move your body, you become healthier. Tap your foot to the music while you sit at a desk. Check and correct your posture. Have a drink of water. Walk around the block. Eat something healthy. Stretch. Park further from the store. Use the stairs. Have another drink of water. Have lots of drinks of water!

Movement and hydration are the two things your body needs every single day to get and stay healthy. Fill a pitcher with water and commit yourself to drinking the entire thing during the day. Every day. Do some jumping jacks while you wait for the microwave or the coffeemaker. You can counteract many of the negative effects of your sedentary lifestyle with little acts such as these.

Take Advantage Of The Research

New research and technology have made a life of ease normal. It also tells us how dangerous that life of ease can be. Reduced circulation and blood flow interfere with our good health, our clear thinking, our emotional state, and our energy levels. There are many ways to increase your circulation without joining a gym, buying a treadmill, or working out with weights.

Luckily, the latest research also provides solutions to the problems it has created. In addition to proper diet, exercise, and adequate hydration, the solution comes in the form of the increased circulation that occurs when you use a vibration machine to stimulate your muscles. Vibration machines create whole body vibration that provides an easy way to get healthier.

What Is Whole Body Vibration?

Whole Body Vibration is the practice of stimulating muscles with a vibration plate, resulting in increased blood flow. Vibration machines use a vibration plate to stimulate blood flow within your body. The increased circulation raises your heart rate and burns calories. Laboratory tests have demonstrated the effectiveness of vibration machines in helping individuals with a sedentary lifestyle get healthier by increasing circulation and blood flow.

The increased blood flow caused by using a vibration plate attached to a vibration machine burns calories, removes toxins, and helps your body function better. Inexpensive, easy to use and store, vibration machines provide users with a comfortable vibration plate that stimulates the muscles into demanding an increased blood flow. Sitting comfortably at a desk, watching television, or reading a book, individuals using whole body vibration can lose weight and improve their health simply, easily, and effortlessly.